TRAINING
BEGINNERS
Below are downloadable training programmes for beginners. We have 'Speedo' introductory sessions supplied by ex-world champion swimmers, the 'Swim a Mile' programme from Swim Ireland as well as SMSC beginner programmes.
TRAINING PLANS
TRAINING SESSIONS
MON
8 & 9 pm - Sligo Regional Sports Centre
WED
8 & 9 pm - Sligo Regional Sports Centre
THURS
7:30pm- Deadmans Point, Rosses Point
SUN
10:00am- Deadmans Point, Rosses Point
INTERMEDIATE
All current club members should be starting, at a minimum, on the Intermediate Training Plans. The beginner plans would be too easy. Below are links to Intermediate plans and sessions.
PERFORMER
Performer means those swimmers who have a good level of fitness and does NOT mean the ability or competitive prowess of the swimmer.