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TRAINING

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BEGINNERS


Below are downloadable training programmes for beginners. We have 'Speedo' introductory sessions supplied by ex-world champion swimmers, the 'Swim a Mile' programme from Swim Ireland as well as SMSC beginner programmes.

TRAINING PLANS 

TRAINING SESSIONS

MON

8 & 9 pm - Sligo Regional Sports Centre

WED

8 & 9 pm - Sligo Regional Sports Centre

THURS

7:30pm- Deadmans Point, Rosses Point

SUN

10:00am- Deadmans Point, Rosses Point

INTERMEDIATE

 

All current club members should be starting, at a minimum, on the Intermediate Training Plans. The beginner plans would be too easy. Below are links to Intermediate plans and sessions.

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PERFORMER

 

Performer means those swimmers who have a good level of fitness and does NOT mean the ability or competitive prowess of the swimmer. 

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