TRAINING

BEGINNERS

Below are downloadable training programmes for beginners. We have 'Speedo' introductory sessions supplied by ex-world champion swimmers, the 'Swim a Mile' programme from Swim Ireland as well as SMSC beginner programmes.

Speedo Fit Starter

Swim a Mile

SMSC Beginners Plans

TRAINING PLANS

Mon/Wed 11wk Adv. Plan

Mon/Wed 11wk Impr. Plan

TRAINING SESSIONS

MON

8 & 9 pm - Sligo Regional Sports Centre

WED

8 & 9 pm - Sligo Regional Sports Centre

THURS

7:30pm- Deadmans Point, Rosses Point

SUN

10:00am- Deadmans Point, Rosses Point

INTERMEDIATE

All current club members should be starting, at a minimum, on the Intermediate Training Plans. The beginner plans would be too easy. Below are links to Intermediate plans and sessions.

Speedo Fit Improver

Intermediate Plans

SMSC PRESENTS:

WOTS 2019

REGISTRATION OPEN

PERFORMER

Performer means those swimmers who have a good level of fitness and does NOT mean the ability or competitive prowess of the swimmer.

Speedo Fit Peformer

Performer Plans